Medication review and reduction
Many people take medicines for years without anyone reviewing them. Every medicine adds side effects and interactions. Together we look at which medicines you really need and which can be reduced or stopped through changes in lifestyle and environment.
Who it is for
- You take five or more medicines every day
- You suspect that fatigue, dizziness, sleep or digestive problems are side effects
- You have taken painkillers, sleeping pills, tranquillisers, stomach acid, blood pressure or cholesterol medicines for a long time and want to know whether you still need them
- You want to take more responsibility for your own health and understand what affects it
How it works
First visit (up to 1 hour)
We go through all your medicines, supplements, test results and diagnoses. You fill in questionnaires that describe your current situation, so that later changes can be measured.
Causes and lifestyle
Daily rhythm and light, sleep, nutrition, body weight, movement and rehabilitation. We also look at your environment, including non-native electromagnetic fields. We agree on specific changes.
Gradual reduction
Medicines are reduced under a doctor's supervision, with blood tests when needed and in cooperation with your GP.
Ongoing support
New habits need more support at first. Later, 1–2 contacts a year are often enough. That is what membership is for.
Do not stop medicines on your own
Stopping some medicines suddenly is dangerous. Tranquillisers and sleeping pills (benzodiazepines), opioids, antidepressants, beta-blockers and corticosteroids, for example, must be stopped gradually under a doctor's supervision.