Fewer medicines. Better results.
when lifestyle allows
A medication reduction programme and lifestyle counselling at Kordamed Medical Centre. All changes to medication are made together with your family doctor.
Medication reduction programme
Who it suits
- High blood pressure, type 2 diabetes or prediabetes, overweight
- Chronic pain and long-term use of painkillers
- Stomach acid, sleeping or sedative medicines without a clear ongoing need
- Several medicines at once, especially over the age of 50
Safety principles
- Lifestyle changes first, then medicines
- One medicine at a time, with gradual dose reduction
- All changes coordinated with your family doctor
- We measure results: blood pressure, blood sugar, weight, pain, sleep
Lifestyle first
We reduce medicines only when lifestyle allows.
We measure
Decisions are based on numbers, not opinion.
With your family doctor
Your family doctor is always kept informed.
Counselling
Medication reduction
Review and safe reduction of medicines.
Weight control
Losing weight and keeping it off without the yo-yo effect.
Sport and movement
Training, recovery and movement at any age.
Nutrition
What, when and how much to eat.
Supplements
What you need and what is wasted money.
Daily rhythm and sleep
Light, circadian rhythm and better sleep.
Pain and back
Chronic pain treatment, nerve blocks when needed.
Rehabilitation
Back to activity after injury or illness.
Foundations of health (light, water, magnetism and electromagnetic fields at home and at work): read more at drnurm.com.
How it works
Book a time
Call reception on 611 00 11 or write to us.
Fill in the questionnaire
You receive a questionnaire before the visit.
Appointment (up to 1 hour)
We review your medicines and tests and measure weight, waist, blood pressure and pulse.
Written plan
You receive a written plan for changes to lifestyle and medicines.
Follow-up
We stay in touch and adjust the plan.
Revisits at 3 and 12 months
We measure the results and decide on the next steps.
About me
I am an anaesthesiologist. My daily work is pain treatment, including spinal blocks, and I have long experience in anaesthesiology and intensive care. My aim is to share medical information so that patients understand their health and can take responsibility for it.
Continue as a member
Monthly membership
€50 / month
Monitoring and plan adjustments, written answers to questions, prescription renewals when needed.
Annual membership
€600 / year
Everything in the monthly membership plus revisits at 3 and 12 months. One payment a year.
The membership fee is paid to OÜ DrNurm. Appointments and procedures are paid at Kordamed according to its price list. About membership →
Important
Counselling does not replace your own doctor. Do not stop medicines on your own. For urgent symptoms, call 112 or go to the emergency department.